SWEDISH MASSAGE   relaxes muscles through pressure applied to the muscles and joints with soothing strokes returning blood to the heart.  This increases oxygen flow and releases toxins built up in the muscles. This classic massage eases tension, aches, and pains in a relaxing manner. SOOTHING .

DEEP TISSUE MASSAGE works the deeper muscles to release tension in the body, usually chronic tension.  This is done with slow strokes and concentrated pressure on the tense area to remove toxins and loosen muscles. This penetrating massage relieves chronic stress and muscle tension. PENETRATING ..

 

SPORTS MASSAGE  is a unique form of massage.  It is typically done in conjunction with athletic events.  Sports massage prepares an athlete's body for performance by relieving fatigue, reducing swelling in the muscles and joints thereby promoting flexibility and preventing injuries.  Sports massage also helps heal minor injuries that can be caused do to excess activity. This invigorating massage enhances dexterity, relaxes overworked muscles and relieves specific muscle spasms. ATHLETIC .

 

 

 

 

TRIGGER POINT  methods work the different muscle layers individually.  The therapist works surface muscles, connective tissues and deeper ligaments.  This type of technique is similar to acupuncture, where pressure is placed on certain points of the body. This pressure massage targets individual areas of the body utilizing Shiatsu technique and acupressure unlocking tension and muscle tightness. FOCUSED .